SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...

Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...

If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...