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Jenna Offerdahl
4 min read
THE BEER BELLY: Why Visceral Fat is More Than Just a Belly Bulge
A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.

Jenna Offerdahl
3 min read
YOUR PROSTATE: A Guide for Men's Health
The prostate may not be a commonly discussed organ, but it plays a vital role in men's health, especially as they age.

Jenna Offerdahl
4 min read
WOMEN & HORMONES.
Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...

Jenna Offerdahl
2 min read
DIET & CHOLESTEROL.
Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...
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